LN Clinical Research and Wellness, LLC
Founded March 2015
Lynda Jo Nordstrom, RN, BSN, MA

Blog last update: 22July2017
Yoga tab (inspiration) last update: 22July2017

RYT230 Yoga Teacher
Health and Wellness Nurse Coach
Clinical Research Professional

Check out my personal blog at: http://lifetravels2016.wordpress.com

Download "Local Yoga Resources"
**NEW** Download Standing Senior Sun Salutations
Download "What Yoga Is...and Isn't!"
**NEW** Download Sun Salutations

Inspiration and Yoga classes

Updated by LJ:  16July2017

Current Yoga classes
**NEW**
Summer Yoga at PIUMC
Mondays at 6:30pm at PI United Methodist Church​

July 24-6:30pm

Aug 21-6:30pm-tentative
Aug 28-6:30pm-tentative

Free will donation-will go to Food For Friends (backpack program) at the PI school system.
A minimum of 2 people need to confirm attendance in order for me to hold this class. Please text, email or call me to confirm your spot! **NOTE confirmation of attendance must be made by 4pm the day of the class. Updates of cancellations will be made on this website after 4pm if there are not enough confirmed participants to hold the class. 

Senior Yoga
Wednesdays, 9:30-10:30am
St. Paul Lutheran Church
Pine Island, MN
**NOTE No classes July 26 and Aug 16, 2017
This class is targeted for Seniors and includes gentle yoga poses on chairs. No need to sign up! Just show up! Free will donation going to Pine Island Area Home Services. 



​ 

Breath out-...any tension"

Breath in-"calm...